Beef / Pork

Beef Stew Only 155 calories per serving is for Dinner.

Beef Stew Only 155 calories per serving takes 30 minutes to prepare.

Beef Stew Only 155 calories per serving takes 90 minutes to cook.

Beef Stew Only 155 calories per serving makes 8 servings.

The ingredients for Beef Stew Only 155 calories per serving are:

4-6 oz of stew beef (pot roast cut into pieces)
1 cup cut carrot
1 cup sliced onion
1 cup cut celery
1 cup cut potato
1/2 cup of flour
2 Tbsp Extra Virgin Olive Oil
8 cups of water
1 beef buillion cube
1 Bay leaf
Black pepper to taste

Here is how you make Beef Stew Only 155 calories per serving:

Cut all ingredients to bite size pieces. In large stew pan warm oil. Add beef and brown. In another bowl mix flour and pepper. When the beef is almost done, stir in flour mixture until it becomes paste like. Then add water and beef buillion to pot. Stir well. Add all vegetables. Cover and cook for approximately 90 minutes. Remove Bay leaf before serving.This is also a great recipe to put in a slow cooker. If cooking it in the slow cooker, brown beef in pot first and then add all other ingredients. It will need to cook on low for 6-8 hours and high for 3-5 hours.Will make 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SEABREEZE2579.

The nutritional information for Beef Stew Only 155 calories per serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.5

• Total Fat: 7.8 g
• Cholesterol: 12.8 mg
• Sodium: 40.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.8 g
• Protein: 7.7 g