Beef / Pork

Beef Stew - sareymal is for Dinner.

Beef Stew - sareymal takes 15 minutes to prepare.

Beef Stew - sareymal takes 300 minutes to cook.

Beef Stew - sareymal makes 8 servings.

The ingredients for Beef Stew - sareymal are:

1.5 pounds Stew Meat
3 cups cubed potatoes
2 cups chopped carrots
1 1/2 tsp beef bullion
1 tbsp Worcestershire
2 cups tomato juice
1 c water
seasonings to taste

Here is how you make Beef Stew - sareymal:

coat the meat in flour and brown in a pan.chop the veggies and put into a crock pot. add the liquids and the seasonings. put the meat in and turn on the crock pot to High.check after 2 1/2 hours to be sure the liquid is staying. test the potatoes after 5. it should be done, but may take longer in some cases.Number of Servings: 8

The nutritional information for Beef Stew - sareymal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.8

• Total Fat: 8.7 g
• Cholesterol: 45.0 mg
• Sodium: 259.0 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g