Beef / Pork

Beef stew (serving = 1/2 pound) is for Lunch.

Beef stew (serving = 1/2 pound) takes 10 minutes to prepare.

Beef stew (serving = 1/2 pound) takes 120 minutes to cook.

Beef stew (serving = 1/2 pound) makes 2 servings.

The ingredients for Beef stew (serving = 1/2 pound) are:

Ingredients:
Beef, top sirloin, 16 oz
Celery
Onion
Merlot - 1/4 cup
Beef broth, bouillon, consomme, 1 can
Cinnamon, ground, 1 tsp
Olive Oil, 3 tbsp
Carrots, raw, .5 cup, chopped
*Potato, raw, 1 large (3" to 4-1/4" dia.) (
*Green Beans French style, 2 cup

Here is how you make Beef stew (serving = 1/2 pound):

Brown the meat in olive oil.Brown onion, carrot and celery in same pan with meat.Add 1/4 cup merlot and cook until merlot is nearly gone.Add 1/4 cup beef broth and cook until nearly goneAdd Pensey's Beef Roast spicesAdd CinnamonAdd remaining brothLet it cook for at least an hour.Cut up potato and cook another 40 mins.Serving Size:?2 generous servings

The nutritional information for Beef stew (serving = 1/2 pound) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 748.2

• Total Fat: 38.6 g
• Cholesterol: 201.7 mg
• Sodium: 1,465.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.9 g
• Protein: 74.9 g