Beef / Pork

Beef Stew with Mediterranian Veggies is for Dinner.

Beef Stew with Mediterranian Veggies takes 10 minutes to prepare.

Beef Stew with Mediterranian Veggies takes 120 minutes to cook.

Beef Stew with Mediterranian Veggies makes 5 servings.

The ingredients for Beef Stew with Mediterranian Veggies are:

1,25lbs Stewed beef pieces
1 cup of Brocolli
4 cups of frozen mediterranian Vegetables
1 sm can of mushrooms
1 pkt of beef stew mix
1 tbsp of Olive Oil
2 tbsp of Flour

Here is how you make Beef Stew with Mediterranian Veggies:

Mixed beef with 2 tbsp of flour to coat. Dump 1 tbsp of olive oil in pot and brown beef.Add 3 cups of water, beef stew mix and mushrooms. Bring to a boil and reduce to simmer for 1 hour.Add brocolli and med veggies bring to boil. Reduce heat to simmer and cook another 45 minutes.Eat alone or pour over rice.Number of Servings: 5Recipe submitted by SparkPeople user LOVETOWORKOUT.

The nutritional information for Beef Stew with Mediterranian Veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 236.5

• Total Fat: 9.0 g
• Cholesterol: 75.0 mg
• Sodium: 344.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.9 g
• Protein: 27.9 g

The dietary needs meet for Beef Stew with Mediterranian Veggies is Low Carb