Beef / Pork

Beef Stew without potatoes is for Dinner.

Beef Stew without potatoes takes 30 minutes to prepare.

Beef Stew without potatoes takes 120 minutes to cook.

Beef Stew without potatoes makes 9 servings.

The ingredients for Beef Stew without potatoes are:

Carrots, raw, 6 large (7-1/4" to 8-1/2" long) Cauliflower, raw, 1 head, large (6-7" dia)
Beef chuck, arm pot roast, 2.93 lb
Mushrooms, fresh, 454 grams
Onions, raw, 4 medium (2-1/2" dia)
Red Wine, 8 fl oz
Olive Oil, 2 tbsp
Seasoning
*Beef Gravy, .25 cup

Here is how you make Beef Stew without potatoes:

Chop all vegetables. Brown meet in Dutch oven with the olive oil.Add onions and mushrooms and continue to cook.Add red wine, herb seasoning to preference, 1/2 packet of beef gravy mix and remaining vegetables, mix cover and insert into 300 degree oven for about 2 hours. Stir occassionally. Cauliflower should disentegrate and form the starch and thickener for the stew. Number of Servings: 9Recipe submitted by SparkPeople user CAMICHAELS4551.

The nutritional information for Beef Stew without potatoes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 303.1

• Total Fat: 9.0 g
• Cholesterol: 88.8 mg
• Sodium: 201.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.2 g
• Protein: 36.1 g

The dietary needs meet for Beef Stew without potatoes is Low Carb