Beef / Pork

Beef with Barley Stew is for Dinner.

Beef with Barley Stew takes 15 minutes to prepare.

Beef with Barley Stew takes 75 minutes to cook.

Beef with Barley Stew makes 10 servings.

The ingredients for Beef with Barley Stew are:

1 Pound Beef Stew Meat
2 cups baby new potatoes, skin on, cut up.
1/2 large onion, chopped into large pieces
1/4 cup flour
3 tbsp. canola oil
4 cups baby carrots
1 packet McCormick Beef Stew Mix
3 cups water
1/2 cup Quaker Quick Barley
garlic powder, salt & pepper to taste

Here is how you make Beef with Barley Stew:

Dredge the stew meat in flour, sprinkling generously with garlic powder, salt and pepper.Brown floured-meat in the canola oil.Put Browned Meat into a stew pot. Add water and stew seasoning. Bring to boil while you prepare the vegetables.Chop new potatoes into halves or quarters, chop onion and carrots (if you desire smaller pieces than come in the pre-peeled packages). Add to meat and reduce to a simmer.Simmer for 45 minutes.Add barley. Continue simmering for 20-35 minutes.Serve hot.Makes 10 one-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user KIRIXCHI.

The nutritional information for Beef with Barley Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 176.7

• Total Fat: 6.1 g
• Cholesterol: 27.2 mg
• Sodium: 467.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.0 g
• Protein: 11.7 g