Beef / Pork

Blonde Beef Stew is for Dinner.

Blonde Beef Stew takes 15 minutes to prepare.

Blonde Beef Stew takes 30 minutes to cook.

Blonde Beef Stew makes 4 servings.

The ingredients for Blonde Beef Stew are:

12 oz of lean beef cubed into bite sized pieces
1 tbs extra virgin olive oil
1 can peas
1/2 of an onion, rough chop
2 carrots peeled and chopped
2 cups mushrooms, chopped (i used portabella)
1 can healthy request cream of mushroom
1/2 cup skim milk
4 servings of no yolk noodles, cooked
Red cooking wine (optional)
1 cup of water (or more for desired consistency)

Here is how you make Blonde Beef Stew:

Heat olive oil in a heavy pot over high heat. Add beef and whichever seasonings you prefer. I used pepper and chicken rub and a little Worcestershire sauce. When the meat is browned on the outside add chopped onion. Cook about 5 minutes and add mushrooms and carrots. Let that cook about 5 more minutes. Add red cooking wine if desired for more flavor. Cook this for about 15 minutes, or until liquid starts to evaporate. Add water and be sure to get all the bits stuck to the bottom of the pan. Once water heats up you can add can of soup, skim milk, and peas. Check for seasonings and add this to the top of no yolk noodles. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MSFATAL.

The nutritional information for Blonde Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 542.6

• Total Fat: 12.6 g
• Cholesterol: 78.8 mg
• Sodium: 539.9 mg
• Total Carbs: 62.7 g
• Dietary Fiber: 8.0 g
• Protein: 40.5 g

Blonde Beef Stew is French cuisine.

The dietary needs meet for Blonde Beef Stew is Low Fat