Beef / Pork

Bobby's home made beef stew is for Dinner.

Bobby's home made beef stew takes 15 minutes to prepare.

Bobby's home made beef stew takes 75 minutes to cook.

Bobby's home made beef stew makes 8 servings.

The ingredients for Bobby's home made beef stew are:

beef round, 2 lbs. cut up in small pieces
1 cup of raw carrots
2 stalks celery chopped
2 cloves garlic
1 onion, medium
1 leek sliced thin rings
2 medium potatoes
2 14oz. cans Organic diced tomatoes
1 tsp. Mrs Dash Garlic and Herb season or to taste

Here is how you make Bobby's home made beef stew:

Spray cast iron pot with PAM vegetable spray. Brown beef, onions, celery, garlic. Add rest of vegetables and 3 cans of water with seasonings. (Use of Organic diced tomatoes eliminates sugar added to most other products.)Serving Size: about 1 and 1/4 cups with juiceNumber of Servings: 8Recipe submitted by SparkPeople user SKINNY64ME.

The nutritional information for Bobby's home made beef stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.7

• Total Fat: 2.3 g
• Cholesterol: 32.3 mg
• Sodium: 340.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.6 g
• Protein: 15.7 g

The dietary needs meet for Bobby's home made beef stew is Sugar Free