Beef / Pork

Chunky Beef Stew - Eating for LIfe (adapted) is for Dinner.

Chunky Beef Stew - Eating for LIfe (adapted) takes 20 minutes to prepare.

Chunky Beef Stew - Eating for LIfe (adapted) takes 90 minutes to cook.

Chunky Beef Stew - Eating for LIfe (adapted) makes 4 servings.

The ingredients for Chunky Beef Stew - Eating for LIfe (adapted) are:

1 onion, chopped
1 lb top round steak, cut into 1-inch chunks
2 1/2 cups low fat, low sodium beef broth
2 medium potatoes, peeled and cut into 1-inch chunks
2 sweet potatoes (5" long), peeled and cut into 1-inch chunks
1 lb baby carrots (or about 5 medium, peeled and cut to size of baby carrots)
2 celery stalks, diced
1/4 cup tomato paste
1/2 tsp ground black pepper
2 Tbsp Worcestershire sauce
1 bay leaf
1/4 cup red wine (optional)

Here is how you make Chunky Beef Stew - Eating for LIfe (adapted):

1. Prep all vegetables and beef before starting.2. Lightly coat a large pot with cooking spray, or brush with some vegetable oil. Place over medium high heat. Add onions and saute until tender, about 5 minutes.3. Add beef chunks, and saute until browned on all sides, about 5 minutes. 4. Add beef broth, potato and sweet potato chunks, carrots, celery, tomato paste, black pepper and Worcestershir sauce and red wine. Stir until blended, then add bay leaf. Bring to a boil. 5. Reduce heat to low. Cover and simmer, stirring occasionally, until the meat is tender, about 1 1/2 hours. Remove bay leaf with a spoon and discard.6. Spoon stew into bowls, dividing into 4 portions. Sprinkle with parsley if desired. Number of Servings: 4Recipe submitted by SparkPeople user JANINEWHITE.

The nutritional information for Chunky Beef Stew - Eating for LIfe (adapted) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.2

• Total Fat: 5.1 g
• Cholesterol: 64.6 mg
• Sodium: 653.2 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 8.2 g
• Protein: 33.1 g

The dietary needs meet for Chunky Beef Stew - Eating for LIfe (adapted) is Low Fat