Beef / Pork

Crock Pot Beef Stew LOW SODIUM is for Soup.

Crock Pot Beef Stew LOW SODIUM takes 20 minutes to prepare.

Crock Pot Beef Stew LOW SODIUM takes 240 minutes to cook.

Crock Pot Beef Stew LOW SODIUM makes 10 servings.

The ingredients for Crock Pot Beef Stew LOW SODIUM are:

Beef (Cubed) Steak, 1 POUND
Stewed Tomatoes, Canned, No Salt, 14.5 OZ
Onions, raw, 1 cup, Coarse Cut
Carrots, raw, 1 cup, Coarse Cut
Celery, raw, 1 cup, Coarse Cut
Potato, raw, 1 cup Coarse Cut
Morton Salt Substitute, 1 tsp
A1 steak Sauce, 1 tablespoon
Garlic, Finely Chopped 1 tablespoon
Mrs. Dash (R) Original Blend, 1 tsp
Pepper, black, .25 tsp
Flour, white, .25 cup
Water, tap, 3 cup (8 fl oz)

If needed to thicken:
Cornstarch, 1 tablespoon
Water, tap, 1/4 cup

Here is how you make Crock Pot Beef Stew LOW SODIUM:

Combine beef, tomatoes, onions carrots, celery, potatoes, and all spices in the crock pot with 2 1/2 cups water. Dissolve the flour into the remaining 1/2 cup of water, and blend into the crock pot ingredients. Cover and cook for 4 hours on high stirring once hourly. (Crock pot times vary, so adjust accordingly)At the 3rd hour stir, if you feel it has not thickened enough, you can blend 1 tablespoon of Cornstarch into 1/4 cup of water to thicken the broth.Makes about 10 1-Cup ServingsNumber of Servings: 10Recipe submitted by SparkPeople user OURMAMAM.

The nutritional information for Crock Pot Beef Stew LOW SODIUM is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.0

• Total Fat: 2.0 g
• Cholesterol: 25.9 mg
• Sodium: 226.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.6 g
• Protein: 14.2 g

The dietary needs meet for Crock Pot Beef Stew LOW SODIUM is Low Carb