Beef / Pork

Crock Pot Wino Beef Stew is for Dinner.

Crock Pot Wino Beef Stew takes 20 minutes to prepare.

Crock Pot Wino Beef Stew takes 300 minutes to cook.

Crock Pot Wino Beef Stew makes 12 servings.

The ingredients for Crock Pot Wino Beef Stew are:

* 1 lb. stewing beef or roast (I use the pre-cut beef from the
grocery store)
* 1 - 2 cups red wine
* 2 tbsp minced garlic
* 1 can low sodium beef broth
* 1 can low fat cream of mushroom soup
* Potatoes (4 large, peeled and cut up)
* 1/2 package baby carrots
* 4 cups slivered mushrooms
*1 large onion, chopped
* 1 cup quick barley
* salt, pepper and seasoning as you wish

Here is how you make Crock Pot Wino Beef Stew:

Put wine, garlic and beef in crock pot. Cook on high for 3 - 4 hours or until beef is cooked through.Add carrots, mushrooms, potatoes, onion, beef broth and mushroom soup. Cook on high for 1.5 - 2 hours. *you may need to add water here and there.Add barley and cook for 30 min.Makes roughly 12 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user RACHELWARN1125.

The nutritional information for Crock Pot Wino Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.9

• Total Fat: 2.4 g
• Cholesterol: 23.9 mg
• Sodium: 216.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.6 g
• Protein: 12.7 g