Beef / Pork

Crockpot Beef Stew w/ Lentils (under 200 calories) is for Soup.

Crockpot Beef Stew w/ Lentils (under 200 calories) takes several minutes to prepare.

Crockpot Beef Stew w/ Lentils (under 200 calories) takes several minutes to cook.

Crockpot Beef Stew w/ Lentils (under 200 calories) makes 12 servings.

The ingredients for Crockpot Beef Stew w/ Lentils (under 200 calories) are:

1 to 1.5 lb. chuck roast, cut into 1/2" pieces
4-5 carrots, chopped into 1/2" pieces
1-2 onions, chopped
3-4 celery stalks, chopped
1/2 bell pepper, chopped
4 potatoes, medium, cut into 1/2" cubes
1 can of French Onion soup ( I used Campbell's)
6 soup cans of water
1 cup red wine
1/4" cup Worchestershire
1 cup lentils, uncooked
favorite seasoning (I used Tony Chacherie's)

Here is how you make Crockpot Beef Stew w/ Lentils (under 200 calories):

Wash, peel, and cut all veggies. Cut meat (or buy stew meat already cut). Add all veggies (except potates), meat, lentils, soup, water, red wine, worchestershire, and seasoning into crockpot. Put on lid and turn crockpot on high for 2 hours. Change crockpot temperature to low, add potatoes, and cook an additional 4-6 hours.Serving Size: Makes 12 2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ARTKATT.

The nutritional information for Crockpot Beef Stew w/ Lentils (under 200 calories) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.3

• Total Fat: 3.9 g
• Cholesterol: 36.9 mg
• Sodium: 196.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.1 g
• Protein: 14.5 g