The recipe Distinctive Beef Stew

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Distinctive Beef Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Distinctive Beef Stew!

Distinctive Beef Stew

Distinctive Beef Stew Recipe
Distinctive Beef Stew

Served on rice, an excellent company dinner

What Course Is Distinctive Beef Stew?

Distinctive Beef Stew is for Dinner.

How Long Does Distinctive Beef Stew Recipe Take To Prepare?

Distinctive Beef Stew takes 20 minutes to prepare.

How Long Does Distinctive Beef Stew Recipe Take To Cook?

Distinctive Beef Stew takes 30 minutes to cook.

How Many Servings Does Distinctive Beef Stew Recipe Make?

Distinctive Beef Stew makes 8 servings.

What Are The Ingredients For Distinctive Beef Stew Recipe?

The ingredients for Distinctive Beef Stew are:

1/2 pound round steak. trimmed of fat and cut into cubes
1Tbsp Canola oil
1 Clove of garlic, minced
3/4 Cup chopped onions
5 or 6 Beef Boullion Cubes
4 Cups Water
1 1/2 Cups Frozen Peas
2 Tbsp chopped Pimentos
1/2 Cup whole wheat flour
Hot cooked brown rice

How Do I Make Distinctive Beef Stew?

Here is how you make Distinctive Beef Stew:

Brown beef cubes in hot oil in 4 quart pressure cooker. When beef cubes are well browned, add onions and garlic and saute briefly. Add 4 cups of water and scrape all the browned bits off the bottom of the pan. Put the pressure cooker lid on, and bring up pressure. Pressure gently for 20 minutes. Cool pan in cold water to bring pressure down and remove lid.Blend the flour in 1/2 cup water until thoroughly mixed and all to mixture. Simmer until thickened. Add pimentos and peas and simmer briefly.Serve on cooked brown rice.Served with whole wheat rolls and broccoli, this makes an excellent low fat, low carb elegant meal.Number of Servings: 8Recipe submitted by SparkPeople user NANABECK.

What's The Nutritional Info For Distinctive Beef Stew?

The nutritional information for Distinctive Beef Stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 3.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 339.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.1 g

What Dietary Needs Does Distinctive Beef Stew Meet?

The dietary needs meet for Distinctive Beef Stew is Low Fat

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