Beef / Pork

Erin's Beef Stew (Kristina) is for Dinner.

Erin's Beef Stew (Kristina) takes several minutes to prepare.

Erin's Beef Stew (Kristina) takes several minutes to cook.

Erin's Beef Stew (Kristina) makes 8 servings.

The ingredients for Erin's Beef Stew (Kristina) are:

1 small can diced tomatoes
1 small can corn, drained
1 small can diced potatoes, drained
1 small can pinto beans
1 lb. beef stew meat
small onion chopped
1 can beef broth
1 pkg. beef stew seasoning
salt as needed

Here is how you make Erin's Beef Stew (Kristina):

Brown meat. Combine ingredients. bring to a boil and simmer for at least 15 minutes. Optional: cut pot roast into bite sized pieces coat with flour and fry in cooking oil combine with other ingredients and simmer until meat is tender around 2 hours. Number of Servings: 8Recipe submitted by SparkPeople user KRISASHCRAFT.

The nutritional information for Erin's Beef Stew (Kristina) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.1

• Total Fat: 2.6 g
• Cholesterol: 32.3 mg
• Sodium: 182.4 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 14.2 g