Beef / Pork

garbanzo stew with beef is for Dinner.

garbanzo stew with beef takes 30 minutes to prepare.

garbanzo stew with beef takes 120 minutes to cook.

garbanzo stew with beef makes 6 servings.

The ingredients for garbanzo stew with beef are:

garbanzos, beef shanks, ham, ham hock, chorizo, plantain, potato, sweet potato, corn, yucca, malanga, onion, pepper

Here is how you make garbanzo stew with beef:

Place garbanzo beans in water and let soak for at least 3 hours. put in pressure cooker with meats and seasoning, 1/2 green pepper, 1/2 onion. cook on high for 20 minutes.is a stock pot, add olive oil, chopped onion, green pepper, celery and garlic and cook until translucent. Add laurel leaf and other chopped veggies except calabaza and simmer. Add garbanzos and meats. Simmer until it all comes togethr and veggies are almost tender. Add salt and pepper if needed, add calabaza. cook until calabaza is tender. Serve over white rice(optional) Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIVTHIN24.

The nutritional information for garbanzo stew with beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 413.9

• Total Fat: 14.7 g
• Cholesterol: 54.8 mg
• Sodium: 497.1 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.2 g
• Protein: 23.7 g

garbanzo stew with beef is Spanish cuisine.