Beef / Pork

Ground Beef Okra Stew takes several minutes to prepare.

Ground Beef Okra Stew takes several minutes to cook.

Ground Beef Okra Stew makes 8 servings.

The ingredients for Ground Beef Okra Stew are:

1 lb. frozen okra (or 2-10oz. pkgs)
1 lb. ground beef
1/4 c. butter or margarine
1/2 onion, chopped
1/2 cup green pepper
2 tsp. salt
1 clove garlic, minced
2 cups chopped canned tomatoes
2 1/2 cups water or beef broth
1/4 cup tomato paste
3 tbs. lemon juice
1/4 tsp. each-allspice, black pepper, red pepper or paprika

Here is how you make Ground Beef Okra Stew:

Make sure okra is cut in slices. In large saucepan, saute beef in heated butter until lightly browned. Add onion & garlic. Saute 2-3 minutes longer. Stir in tomatoes, water, tomato paste, lemon juice and seasonings. Bring to a boil. Reduce heat. Cover and simmer about 15 minutes. Add okra and green pepper. Simmer 20 to 30 minutes longer or until okra is tender.Number of Servings: 8Recipe submitted by SparkPeople user RISTOWAIR.

The nutritional information for Ground Beef Okra Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.9

• Total Fat: 17.7 g
• Cholesterol: 57.7 mg
• Sodium: 407.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.1 g
• Protein: 12.1 g