Beef / Pork

Guinness Beef and Barley stew with Portobello is for Dinner.

Guinness Beef and Barley stew with Portobello takes 30 minutes to prepare.

Guinness Beef and Barley stew with Portobello takes 240 minutes to cook.

Guinness Beef and Barley stew with Portobello makes 12 servings.

The ingredients for Guinness Beef and Barley stew with Portobello are:

4 cups beef stock or broth
12 oz Guinness
1 cup onion chopped
6 medium stalks of celery sliced
3 large Portobello mushroom caps cubed
4 cloves garlic minced
1/4 cup barley
1 Lb. preferred lean stew beef (calculated w/ chuck)
2 tbsp flour
1 tbsp cumin
1 tbsp coriander
1 tsp allspice
1 tbsp Italian herbs (dried)
1/2 tbsp red pepper flakes

Here is how you make Guinness Beef and Barley stew with Portobello:

Set large slow-cooker or crock pot to high. Add beef broth/stock and beer to pot.In large skillet, soften onions and celery over medium heat. Add to pot of broth.Turn skillet heat up to medium-high, and add garlic, salt and mushroom. Cook until mushrooms are browned. Add to pot.In medium sized mixing bowl, combine flour, cumin, coriander, and allspice. Cut beef into chunks, and dredge in flour mixture. Coat heated skillet with oil, and brown meat and flour mixture. Add to pot.Add barley, Italian herbs, and red pepper flakes to pot. Cover and let cook on high setting for 3-4 hours. Can also be cooked on low setting for 7-8 hours. Makes roughly 12 1.5 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MADANIE.

The nutritional information for Guinness Beef and Barley stew with Portobello is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.8

• Total Fat: 6.2 g
• Cholesterol: 22.7 mg
• Sodium: 890.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.7 g
• Protein: 10.6 g