Beef / Pork

Healthier Italian Beef Stew is for Dinner.

Healthier Italian Beef Stew takes 20 minutes to prepare.

Healthier Italian Beef Stew takes 600 minutes to cook.

Healthier Italian Beef Stew makes 13 servings.

The ingredients for Healthier Italian Beef Stew are:

1 lb stew meat
1 tbs flour
1/8 tsp pepper
3 cups low sodium beef broth
2 (14 oz) cans Italian diced tomatoes
3 cloves garlic minced
1/2 onion chopped
Baby carrots (recipe is based on 15)
8 oz frozen cut green beans (thawed)
8 oz small shell pasta cooked

Here is how you make Healthier Italian Beef Stew:

Toss meat with flour and pepper in the bottom of the crock pot.Add remaining ingredients except the pasta and green beans.Cook on low for 10-12 hrs.Stir in green beans and cooked pasta and turn up to high, cover and cook 8-12 more minutes.Nutritional information is based on 13, 1 cup servings for ease of calculations. My family usually eats 1.5 cups servings and garnishes with parmesan cheese.Number of Servings: 13Recipe submitted by SparkPeople user MAMAOFFAITH.

The nutritional information for Healthier Italian Beef Stew is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 178.9

• Total Fat: 2.2 g
• Cholesterol: 23.1 mg
• Sodium: 368.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.5 g
• Protein: 13.0 g

Healthier Italian Beef Stew is Italian cuisine.