Beef / Pork

HealthierLynn's Beef and Beer Stew is for Dinner.

HealthierLynn's Beef and Beer Stew takes 40 minutes to prepare.

HealthierLynn's Beef and Beer Stew takes 45 minutes to cook.

HealthierLynn's Beef and Beer Stew makes 4 servings.

The ingredients for HealthierLynn's Beef and Beer Stew are:

1 lb. Lean Beef Round, cut into cubes
1 medium onion chopped
1 medium bell pepper, chopped
2 medium garlic cloves, minced (or 1 tsp. jarred minced garlic)
2 medium potatoes, peeled and diced
24 medium baby carrots, cut lengthwise
1 c. Beef Broth, fat free
8 oz. Light Beer
1/4 c. Milk, fat free
2 T. Cornstarch

Here is how you make HealthierLynn's Beef and Beer Stew:

Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef onion, peppers and garlic. Cook until beef is browned, stirring occasionally.Stir in potatoes, carrots, broth and beer. Bring to a boil, reduce heat, cover and simmer until meat and veggies are tender, about 30 mins.Stir together milk and cornstarch in a small cup. Add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 mins. Cook, stirring occasionally, for 2 more minutes.Yields about 1-1/2 cups per serving.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHIERLYNN.

The nutritional information for HealthierLynn's Beef and Beer Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.4

• Total Fat: 5.0 g
• Cholesterol: 64.9 mg
• Sodium: 319.2 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.4 g
• Protein: 29.9 g