Beef / Pork

Healthy Beef Stew for Slow Cooker takes several minutes to prepare.

Healthy Beef Stew for Slow Cooker takes several minutes to cook.

Healthy Beef Stew for Slow Cooker makes 6 servings.

The ingredients for Healthy Beef Stew for Slow Cooker are:

2 pounds beef stew meat, cut into 1 inch cubes
1 Tbsp all-purpose flour
1/2 tsp salt
1/2 tsp ground black pepper
4 cloves garlic, minced
1 bay leaf
1 tsp paprika
1 tsp Worcestershire sauce
1 onion, chopped
1/2 cup red wine
1 1/2 cups reduced-sodium beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
3/4 pound butternut squash, peel and cut into small chunks
1/2 head escarole, washed and torn into bite-sized pieces

Here is how you make Healthy Beef Stew for Slow Cooker:

Place beef in slow cooker.Mix together flour, salt and pepper in a small bowl.Pour over meat and stir to coat.Stir in all remaining ingredients except for escarole.Cover and cook on low for 10 to 12 hours or on high for 4 to 6 hours.Stir in escarole.Cover and cook until escarole is tender, 15 to 20 minutes.Serving Size:?6

The nutritional information for Healthy Beef Stew for Slow Cooker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 497.3

• Total Fat: 27.0 g
• Cholesterol: 100.0 mg
• Sodium: 271.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.1 g
• Protein: 32.2 g