Beef / Pork

Hearty Carribbean Beef Stew is for Dinner.

Hearty Carribbean Beef Stew takes 10 minutes to prepare.

Hearty Carribbean Beef Stew takes 180 minutes to cook.

Hearty Carribbean Beef Stew makes 4 servings.

The ingredients for Hearty Carribbean Beef Stew are:

* Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 0.3 Cup (remove)
* Butter, salted, 1 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Beef, round steak, 1.5 lb (remove)
* Paprika, 1 tsp (remove)
* Garlic, 2 cloves (remove)
* Cinnamon, ground, 2 tsp (remove)
* Granulated Sugar, 6 tsp (remove)
* Beef stock, home-prepared, 2.5 cup (remove)
* Regular Beer, 5.28 fl oz (remove)
* Milk, canned, evaporated, 45 grams (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)

Here is how you make Hearty Carribbean Beef Stew:

Soak beans overnight then simmer until tender.Melt the butter and saute onion. Add the beef, paprika, garlic, cinnamon, and sugar and brown the meat. Approx 5 min.Add beef stock and brown ale. Cover and cook gently for 1.5 hours.Add the milk and beans and simmer until beans and meat are tender.Eat it!Number of Servings: 4Recipe submitted by SparkPeople user BRMONROE.

The nutritional information for Hearty Carribbean Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 424.2

• Total Fat: 12.9 g
• Cholesterol: 129.4 mg
• Sodium: 552.3 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.3 g
• Protein: 52.3 g