Beef / Pork

Janet0016 Spicy Beef Stew takes several minutes to prepare.

Janet0016 Spicy Beef Stew takes several minutes to cook.

Janet0016 Spicy Beef Stew makes 6 servings.

The ingredients for Janet0016 Spicy Beef Stew are:

1 lb stew meat
1 cup celery,chopped
1 cup onion, chopped
.5 cup bell pepper, chopped
1 can rotel
2 Tbps butter
2 Tpbs flour
beef boullion, dissovled in water
Salt, pepper, garlic powder, to taste

Here is how you make Janet0016 Spicy Beef Stew:

Melt butter in deep saucepan & brown beef. Remove beef and add onions, celery, bell pepper, salt, garlic powder & pepper. Saute until soft. Sprinkle flour over and cook until med. brown color. Add beef back to pan. Add beef broth and rotel. Bring to boil, then reduce and simmer until beef is tender.Number of Servings: 6Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0016 Spicy Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.8

• Total Fat: 14.0 g
• Cholesterol: 63.6 mg
• Sodium: 313.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g