Beef / Pork

Jeffs Beef Stew takes 20 minutes to prepare.

Jeffs Beef Stew takes 120 minutes to cook.

Jeffs Beef Stew makes 1 servings.

The ingredients for Jeffs Beef Stew are:

35 oz Beef, top sirloin
30 gram Beef Cube - Knorr - 1 cube = 10grams (by SISHAB)
3 tbsp Extra Virgin Olive Oil
1 tsp Parsley, dried
1 tsp Oregano, ground
0.25 cup Flour - Gold medal all purpose flour
.5 tsp Pepper, black
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Rosemary, dried
1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
2.5 large (3" to 4-1/4" dia.) Potato, raw
4 stalk, large (11"-12" long) Celery, raw
3 large (7-1/4" to 8-1/2" long) Carrots, raw
4 cup (8 fl oz) Water, tap
125 mL Red Wine
1 large Onions, raw
15 grams Cornstarch
2 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
1 cup Peas, frozen
74 gram(s) bell pepper, red, sweet, raw
1 tsp Lea & Perrins, Worcestershire Sauce

Here is how you make Jeffs Beef Stew:

1. Coat meat with flour, pepper, onion powder, garlic powder, and brown.2. Deglaze with red wine.3. Add beef stock, rosemary, oregano, parsley. Simmer 1 hr.4. Add the rest of the ingredients except for peas and corn cob. Simmer 30 min.5. Add Corn and Peas. Simmer 30 min.6. Enjoy.Note: Use 2 beef cubes if you prefer less sodium. Serving Size: Makes 16 portions.Number of Servings: 1Recipe submitted by SparkPeople user JEFFEROOO.

The nutritional information for Jeffs Beef Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,960.3

• Total Fat: 132.2 g
• Cholesterol: 882.6 mg
• Sodium: 5,699.1 mg
• Total Carbs: 322.4 g
• Dietary Fiber: 54.4 g
• Protein: 346.1 g