Beef / Pork

Jessy's Simple Beef Stew is for Dinner.

Jessy's Simple Beef Stew takes 15 minutes to prepare.

Jessy's Simple Beef Stew takes 60 minutes to cook.

Jessy's Simple Beef Stew makes 2 servings.

The ingredients for Jessy's Simple Beef Stew are:

300 gms of beef (sliced in thin strips)
1 tbsp flour
1 cup canned mushrooms
1 tbsp olive oil
1 tsp mixed beef seasoning (ur choice)
1 tbsp soy sauce (dark)
2 tbsp Worcestershire sauce
1 medium onion finely chopped
1/2 cup of green bell pepper (chopped)
1/2 tsp salt
1 tsp pepper
1 beef stock cube
1 tsp mustard
1 cup of water

Here is how you make Jessy's Simple Beef Stew:

1- turn heat on high & saute the onions in the olive oil till tender & slightly golden.2- add meat & brown up as much as possible.3- add spices + pepper + salt + both sauces stirring quickly.4- add water & stock & bring to a boil then cover till it cooks through.5- add mushrooms + green pepper+ 1 tsp mustard + flour & stir till thickens up.6- it makes 2 generous helpingstip: if water is too much after the meat fully cooks, bring to a boil UNCOVERED & keep boiling till excess water dissipates.Serve next to white rice & sauteed veggies or a tossed salad.Number of Servings: 2Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's Simple Beef Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 534.8

• Total Fat: 27.3 g
• Cholesterol: 139.5 mg
• Sodium: 5,677.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.7 g
• Protein: 50.3 g

The dietary needs meet for Jessy's Simple Beef Stew is Low Carb