Beef / Pork

Kenyan Beef Stew is for Dinner.

Kenyan Beef Stew takes several minutes to prepare.

Kenyan Beef Stew takes several minutes to cook.

Kenyan Beef Stew makes 6 servings.

The ingredients for Kenyan Beef Stew are:

Beef, top sirloin, 24 oz cut into bite size portions
Onions, raw, 1/2 medium (2-1/2" dia) diced
Red Ripe Tomatoes, 3 plum tomato diced
*Extra Virgin Olive Oil, 3/4 tbsp
Beef broth, bouillon, consomme, 1 cup
Tomato Paste, 2 tbsp
Green Beans (snap), 1/2 cup fresh or frozen
Cornstarch 1 tbsp

Here is how you make Kenyan Beef Stew:

Heat oil in large skillet. Brown onions in oil. Add tomatoes and cook down for a minute or two. Add beef and 1/2 cup broth. Cook at a simmer for at least 30 - 45 minutes until beef is very tender. Watch closely that meat doesn't dry out. Add more broth or water as needed.Add green beans and cook until heated. Stir in tomato paste.Mix cornstarch in remaining broth - add to beef mixture and simmer for 5-10 minutes until thick. May substitue cornstarch for Royco seasoning if available.Serves 4-6 people.Number of Servings: 6Recipe submitted by SparkPeople user MALAIKAROSE.

The nutritional information for Kenyan Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.5

• Total Fat: 11.0 g
• Cholesterol: 100.6 mg
• Sodium: 251.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.1 g
• Protein: 35.6 g