Beef / Pork

kims beef stew takes several minutes to prepare.

kims beef stew takes several minutes to cook.

kims beef stew makes 6 servings.

The ingredients for kims beef stew are:

1.3lb of stew beef
1 pkg. of sauers beef stew mix
4 cups of water
1 whole onion,quartered
3 cups of potatoes, cubed
1.5 cups of baby carrots
2 tbsp of vegetable oil
3 tbsp of flour

Here is how you make kims beef stew:

1. heat oil in a dutch oven or big pot.2. cut stew beef into pieces, and roll in flour.3.put beef into pot and brown on all sides, add water and simmer for about 1 1/2 to 2 hours.4. add vegetables to pot and simmer another 45 min. to an hour, or until carrots are tender. Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KTRIPP30.

The nutritional information for kims beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.2

• Total Fat: 8.7 g
• Cholesterol: 50.0 mg
• Sodium: 742.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.6 g
• Protein: 19.8 g