Beef / Pork

Lean Beef Stew is for Dinner.

Lean Beef Stew takes 10 minutes to prepare.

Lean Beef Stew takes 480 minutes to cook.

Lean Beef Stew makes 4 servings.

The ingredients for Lean Beef Stew are:

1 pound potatoes diced
1 lg onion
2 cloves garlic
2 cups baby carrots
4 stalks celery
1 pound lean stew meat
1 tsp dried italian seasoning
2-3 bay leaves
1 cup beef stock
1 can petite diced tomatoes
Salt and pepper to taste
2 tbls Wondra or reg flour
1/4 cup frozen peas
1/4 cup frozen corn

Here is how you make Lean Beef Stew:

Throw all in except flour, peas and corn crockpot on low or very low oven 225 deg for 6-8 hours or until meat is tender. Add flour (disolved in 1/2 cup of water), peas and corn to crockpot or oven pot in the last half hour of cooking.Serving Size:?Makes 4 large servings

The nutritional information for Lean Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 451.0 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 7.4 g
• Protein: 30.6 g

The dietary needs meet for Lean Beef Stew is Low Fat