Beef / Pork

Lovepat's Beef and Barley stew is for Dinner.

Lovepat's Beef and Barley stew takes 20 minutes to prepare.

Lovepat's Beef and Barley stew takes 120 minutes to cook.

Lovepat's Beef and Barley stew makes 6 servings.

The ingredients for Lovepat's Beef and Barley stew are:

Ingredients:
Beef, round steak, 1 lb (remove)
Carrots, raw, 2 cup, strips or slices (remove)
*Potatoes-Red w/skin Fresh Diced, 1.5 cup (remove)
*Onion (Yellow), 1 med, raw, 1 serving (remove)
*Beef Broth- Swanson fat free 50% less sodium, 3 cup (remove)
*Beef Broth- Swanson fat free 50% less sodium, 3 cup (remove)
Barley, pearled, cooked, 1 cup (remove)
*Corn Starch, 15 tbsp (remove)

Here is how you make Lovepat's Beef and Barley stew:

Trim beef chunks adn add all ingredeicnts to a crock pot set on high untill it boils. Test potatoes for doneness. Add barley last wait 20 min then add corn starct dissolved in water. Stir.Number of Servings: 6Recipe submitted by SparkPeople user LOVEPATS1.

The nutritional information for Lovepat's Beef and Barley stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.3

• Total Fat: 3.2 g
• Cholesterol: 43.1 mg
• Sodium: 510.7 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.1 g
• Protein: 22.1 g

The dietary needs meet for Lovepat's Beef and Barley stew is Sugar Free