Beef / Pork

Low sodium Beef Stew takes 15 minutes to prepare.

Low sodium Beef Stew takes 60 minutes to cook.

Low sodium Beef Stew makes 6 servings.

The ingredients for Low sodium Beef Stew are:

12oz Beef (grass fed) organic (for stew, 12 oz
2 med Potatoes, white, flesh and skin, raw
6 Carrots, raw chopped
1/2med Onions, raw
2tbs Mrs. Dash (R) Garlic & Herb Seasoning Blend
1tbs Garlic minced
2tbs Garlic powder
2tbs Onion powder
2tsp Kitchen Bouquet
1 c Celery, raw, diced
3med Mushrooms diced
4c Water, tap
1tsp Olive Oil
1/2 box Dreamfields Penne Rigate dry

Here is how you make Low sodium Beef Stew:

Spray a heavy pot with cooking spray, cook onions, celery, mushrooms and garlic until tender. Cut Beef into small bite size pieces. Add oil and beef, brown beef. add 2 cups water and cook 10 minutes. Add Chopped carrots and potatoes. Add rest of spices and kitchen Bouquet. Add rest of water. Let come to a boil. Cook over medium heat 50 minutes , stir to keep from sticking . While Stew cooking cook pasta according to directions do not add salt or butter. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for Low sodium Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.2

• Total Fat: 11.3 g
• Cholesterol: 40.0 mg
• Sodium: 116.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.1 g
• Protein: 14.2 g