Beef / Pork

Low Sodium Crock Pot Beef Stew with White Zinfandel is for Dinner.

Low Sodium Crock Pot Beef Stew with White Zinfandel takes 20 minutes to prepare.

Low Sodium Crock Pot Beef Stew with White Zinfandel takes 300 minutes to cook.

Low Sodium Crock Pot Beef Stew with White Zinfandel makes 4 servings.

The ingredients for Low Sodium Crock Pot Beef Stew with White Zinfandel are:

1 Tbsp Olive Oil
.79 lb Lean Beef Stew Meat
1/2 Cup chopped Onion
1 Clove of Garlic, Minced
3 2.25 oz Bags of Bunny Love Organic Baby Carrots
2 Med Stalks of Celery Sliced in 1/2 inch pieces
3 Small Potatoes Cubed (with Skin)
1 Cup of White Zinfandel Wine
1 1/2 Cups Water
1 tsp Summer Savory
1/2 tsp Black Pepper
1/2 tsp Sage, ground
1/2 tsp Salt Substitute
1 Tbsp Whole Wheat Flour

Here is how you make Low Sodium Crock Pot Beef Stew with White Zinfandel:

Brown cubed stew meat in olive oil. Add onion and garlic, saute till tender. Put meat, onions & garlic in Crock Pot. Add baby carrots (whole), celery pieces, cubed potatoes, wine, water, and spices. Cook for 5 hrs. Add whole wheat flour and cook for 10 more minutes. (for thicker stew, add more flour)Makes 8 cups total. Serves 4 (or more if smaller portions)Number of Servings: 4Recipe submitted by SparkPeople user YIAYIA-THALIA.

The nutritional information for Low Sodium Crock Pot Beef Stew with White Zinfandel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.0

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 79.0 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 7.4 g
• Protein: 22.9 g