Beef / Pork

Mama Jo's Beef Stew is for Dinner.

Mama Jo's Beef Stew takes 10 minutes to prepare.

Mama Jo's Beef Stew takes 45 minutes to cook.

Mama Jo's Beef Stew makes 4 servings.

The ingredients for Mama Jo's Beef Stew are:

1 lb lean beef for stew
1/4 cup flour, divided
2 large carrots
2 stalks of celery, chopped
1/2 cup chicken broth

Here is how you make Mama Jo's Beef Stew:

Spray pressure cooker bottom and sides with spray canola oil or PAM. Shake chunks of beef in a ziploc bag with 1/2 of the flour, then brown in pressure cooker with the top off. Tightly close top on cooker; cook on medium-high heat with top on for about 30 minutes.Remove from heat. Let cooker rest until steam indicator has dropped, then remove cover (carefully) and add the carrots and celery. Close top tightly on cooker, return to heat with top on and cook another 10-15 minutes. Remove all meat and vegetables from cooker with a slotted spoon and place in serving dish. With the cooker top off, on low heat, add the second 1/2 of flour slowly to the au jus in the cooker and stir until fully incorporated. Add a little water to the gravy if necessary to thin, or a little more flour to thicken, to desired consistency.Drizzle gravy over meat and vegetables in the serving dish and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Mama Jo's Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 5.9 g
• Cholesterol: 67.2 mg
• Sodium: 314.3 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.7 g
• Protein: 27.5 g