Beef / Pork

Mediterranean Crockpot Beef Stew is for Dinner.

Mediterranean Crockpot Beef Stew takes 15 minutes to prepare.

Mediterranean Crockpot Beef Stew takes 360 minutes to cook.

Mediterranean Crockpot Beef Stew makes 4 servings.

The ingredients for Mediterranean Crockpot Beef Stew are:

1 tbsp olive oil
2 medium shallots
1 small red onion
1 yellow pepper
1 red pepper
6 cloves of garlic
1/2 small purple top turnip
1/2 cup green beans
6oz cubed beef
1 cup chicken stock
1 can fire-roasted tomatoes
1/2 cup dry quinoa
1/3 cup pre-soaked kidney beans
2 tbsp balsamic vinegar
1/4 cup red wine
1 cup water
Spices: rosemary, parsley, sage, tarragon, black pepper
4 oz feta cheese

Here is how you make Mediterranean Crockpot Beef Stew:

Put a bit of oil in the bottom of the crockpot (4-5 quart size)Chop and add shallots, red onions, garlic, yellow and red peppersAdd all remaining ingredients except for feta cheeseSpice to your tasteCook on low for 6 hoursTop with feta just before serving.This comes out quite sweet, so if you don't like that, be aware!Number of Servings: 4Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Mediterranean Crockpot Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 474.0

• Total Fat: 15.3 g
• Cholesterol: 75.5 mg
• Sodium: 998.6 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 9.0 g
• Protein: 34.1 g

The dietary needs meet for Mediterranean Crockpot Beef Stew is Gluten Free