Beef / Pork

Mexi-Beef Stew for CrockPot is for Dinner.

Mexi-Beef Stew for CrockPot takes 10 minutes to prepare.

Mexi-Beef Stew for CrockPot takes 300 minutes to cook.

Mexi-Beef Stew for CrockPot makes 7 servings.

The ingredients for Mexi-Beef Stew for CrockPot are:

1 to 1 1/2 pounds of London Broil - chopped into bite size pieces
14oz can of Stewed Tomatoes
1 can of Beef broth
Salsa, 1 cup
Minced Garlic, 2 tsp
Ground Cumin, 1 tsp
Mixed Vegetables, frozen, 1 package (16 oz)
Onions, raw, 1 medium chipped fine
1/3 cup of water
1/4 cup of whole grain flour

Here is how you make Mexi-Beef Stew for CrockPot:

Combine all ingredients in crock-pot except for water and flour. Cover and cook on high 5 hours orlow 10 hours. Combine water and flour until smooth. Stir into meat mixture. Cook an additional 15 minutes.Serve with hot rolls - not included.Serves 7 people. Number of Servings: 7Recipe submitted by SparkPeople user 2008ISTHEYEAR.

The nutritional information for Mexi-Beef Stew for CrockPot is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 206.8

• Total Fat: 5.0 g
• Cholesterol: 48.0 mg
• Sodium: 1,026.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.4 g
• Protein: 22.6 g