Beef / Pork

Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving! is for Dinner.

Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving! takes 15 minutes to prepare.

Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving! takes 240 minutes to cook.

Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving! makes 8 servings.

The ingredients for Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving! are:

1 lb extra lean stew beef chunks
1 bag of frozen, chopped kale
2 cups Frozen, Shelled, Edamame
2 Large Carrots, chopped
2 large potatoes, cubed (used red this time, but any will do)
2 cups Frozen, Chopped Onion
2 T Garlic, minced
2 tsp (or to taste), Dry Mustard Powder (optional)
2 T Coarsely Ground Black Pepper
1/4 tsp Salt
2 Bay Leaves, NOT crumbled!
4 - 5 Cups Water

Here is how you make Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving!:

In Large Crock Pot, add the following in no particular order:Stew Beef Chunks, Kale, Edamame, Onions, Carrots, Salt, Pepper, Mustard Powder, Garlic, Water, 2 bay leaves (whole)Cook for at least 4 hours, it does well no matter how long you need it to cook.1 cup = 1 servingServing Size: 8 Servings - 1 Cup per ServingNumber of Servings: 8Recipe submitted by SparkPeople user OLIVERFAMILY33.

The nutritional information for Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.6

• Total Fat: 4.7 g
• Cholesterol: 33.5 mg
• Sodium: 164.3 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 6.9 g
• Protein: 20.5 g

The dietary needs meet for Protein Rich Beef Stew w/Edamame and Kale - 20g Protein Per Serving! is Low Fat