Beef / Pork

Quick beef stew is for Soup.

Quick beef stew takes 20 minutes to prepare.

Quick beef stew takes 60 minutes to cook.

Quick beef stew makes 3 servings.

The ingredients for Quick beef stew are:

400 gram(s) Beef rump steak raw no fat
1 cup Butternut Squash
1 cup sliced leeks
4 cup (8 fl oz) Water, tap
0.5 cup kernels Yellow Sweet Corn, Frozen

Here is how you make Quick beef stew:

Brown the beef of in a pot then pour in half the water and let it simmer 40 minutes. Quarter half a butternut squash and place skin side down on a baking tray. Place in a mod hot oven, 200c/400f for 40 minutes. Remove and let cool.Add leeks and corn for meat plus remainder of water.Remove skin from squash and stir flesh into stew.Heat and let simmer about 10 minutes.Serve over boiled new potatoes, if desired.Serving Size: 3 x 2 ladles Number of Servings: 3Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Quick beef stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 236.6

• Total Fat: 6.4 g
• Cholesterol: 85.3 mg
• Sodium: 77.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.3 g
• Protein: 30.6 g