Beef / Pork

Quick Pressure Cooker Beef Stew is for Dinner.

Quick Pressure Cooker Beef Stew takes 15 minutes to prepare.

Quick Pressure Cooker Beef Stew takes 5 minutes to cook.

Quick Pressure Cooker Beef Stew makes 6 servings.

The ingredients for Quick Pressure Cooker Beef Stew are:

1 lb. lean stew beef
low-fat cream of mushroom soup, one can
1 c. diced onion
5 med carrots, diced
4 medium, 6 oz. potatoes, diced
1 bay leaf

Here is how you make Quick Pressure Cooker Beef Stew:

In pressure cooker, sautee the beef in cooking spray until browned.Add onions and brown a bit more.Add carrots, potatoes, 1 bay leaf, cream of mushroom soup, 2 cans of water.Bring pressure cooker up to 15 psi and cook for 4 minutes. Run under cold water to relieve pressure, and put back on stove on low.If needed, add 2 tsp. corn starch dissolved in water to thicken a bit. Serve hot.Serves 4-6 (nutritional info for 6 servings)Number of Servings: 6Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for Quick Pressure Cooker Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.8

• Total Fat: 7.4 g
• Cholesterol: 69.3 mg
• Sodium: 288.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.3 g
• Protein: 26.4 g