Beef / Pork

Red Wine Beef Stew (Gluten Free) takes 25 minutes to prepare.

Red Wine Beef Stew (Gluten Free) takes 300 minutes to cook.

Red Wine Beef Stew (Gluten Free) makes 10 servings.

The ingredients for Red Wine Beef Stew (Gluten Free) are:

2 lbs Beef (tips, sirloin, etc) cut into 1" squares
2 onions cut into eights
3 carrots cut into 1" sections
2 cups sliced mushrooms
4 potatoes sliced
1 cup red wine
1 3/4 cup favorite gluten free tomato sauce
1 tsp salt
1 tsp pepper
1 tbsp corn starch (or arrowroot)
1 1/2 cups warm water
pinch red peper

Here is how you make Red Wine Beef Stew (Gluten Free):

Pre heat oven to 265.Add meat to bottom of a large stock pot.Add the carrots, mushrooms, onions and potatoesPour the tomato sauce over the topAdd minced garlic.Add the salt and pepper.In a separate dish, combine the warm water and corn starch, stir until the corn starch dissolves. Pour the cornstarch solution into the stock pot. Add the wine over the entire mixture.Stir once to spread the liquids, but leave the layering in tact.Place stock pot in oven at 265 for 4-5 hours or in a 300 oven for 3 1/2 - 4 hours.Number of Servings: 10Recipe submitted by SparkPeople user MLOOMAN.

The nutritional information for Red Wine Beef Stew (Gluten Free) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 302.8

• Total Fat: 7.6 g
• Cholesterol: 80.7 mg
• Sodium: 538.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.7 g
• Protein: 30.8 g