Beef / Pork

Slow Cooker Beef stew with molasses and raisins is for Soup.

Slow Cooker Beef stew with molasses and raisins takes several minutes to prepare.

Slow Cooker Beef stew with molasses and raisins takes several minutes to cook.

Slow Cooker Beef stew with molasses and raisins makes 8 servings.

The ingredients for Slow Cooker Beef stew with molasses and raisins are:

1/3 C. all-purpose flour
2 tsp. salt substitute, divided
1 1/2 tsp. black pepper, divided
2 lbs. boneless beef chuck roast, cut into 1 1/2-inch cubes
5 tbs. canola oil, divided
2 med. onions, sliced
1 can (28 ounces) diced tomatoes, drained
1 C. beef broth
3 tbs. molasses
2 tbs. cider vinegar
4 cloves garlic, minced
2 tsp. dried thyme
1 tsp. celery salt
1 bay leaf
8 ounces baby carrots, cut in half lengthwise
2 parsnips, diced
1/2 C. golden raisins
salt and black pepper

Here is how you make Slow Cooker Beef stew with molasses and raisins:

SLOW COOKER DIRECTIONS1. Combine flour, 1 1/2 tsp. salt and 1 tsp. pepper in large bowl. Toss meat in flour mixture. Heat 2 tbs. oil in large skillet over medium-high heat. Add half of beef and repeat with 2 tbs. oil and remaining beef.2. Add remaining 1 tbs. oil to skillet. Add onions and cook, stirring to loosen any browned bits, about 5 min. Add tomatoes, broth, molasses, vinegar, garlic, thyme, celery salt, bay leaf, and remaining 1/2 tsp. salt substitute and 1/2 tsp. pepper. Bring to a boil. Add browned beef and boil 1 minute.3. Transfer mixture to slow cooker. Cover and cook on LOW 5 hours or on HIGH 2 1/2 hours. Add carrots, parsnips and raisins. Cook 1 to 2 hours more or until vegetables are tender. Season with salt and pepper.Serving Size: 6 to 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MICHAELHATFIELD.

The nutritional information for Slow Cooker Beef stew with molasses and raisins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 535.0

• Total Fat: 31.0 g
• Cholesterol: 68.0 mg
• Sodium: 248.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.0 g
• Protein: 34.7 g