Beef / Pork

Slow Cooker Moroccan Beef Stew is for Dinner.

Slow Cooker Moroccan Beef Stew takes 10 minutes to prepare.

Slow Cooker Moroccan Beef Stew takes 420 minutes to cook.

Slow Cooker Moroccan Beef Stew makes 8 servings.

The ingredients for Slow Cooker Moroccan Beef Stew are:

2 pounds lean beef, cut into 3/4 inch cubes
4 carrots, chopped
2 medium onions, chopped
3 cloves garlic, chopped
1 tsp yellow curry powder
1 tsp garam masala
1/4 cup tomato puree
24 ounces low sodium beef broth
1 14.5-ounce can chickpeas, drained and rinsed
1/2 cup raisins
1/2 cup chopped dried apricots
2 T chopped cilantro, leaves only
1/4 cup toasted slivered almonds

Here is how you make Slow Cooker Moroccan Beef Stew:

Pat the meat dry with a paper towel.Place a large saute pan over medium heat. Add the oil to the hot pan, then add the meat. Sear the meat on all sides, then remove the meat and set aside. While the pan is still hot, add the carrots, garlic, and onions. Saute, stirring occasionally for 5 minutes. Add the spices and tomato sauce and stir to combine. These steps can be done the night before. Add the beef, vegetables and stock to the slow cooker. Cook on low for 6 hours, then stir in the chickpeas and chopped fruit. Cook one more hour. Sprinkle on the cilantro and almonds before serving. Serve with whole-wheat couscous, prepared according to package directions. (Nutrition info not included.)Makes 8 1-cup servings or 12 2/3-cup servings.

The nutritional information for Slow Cooker Moroccan Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 370.3

• Total Fat: 11.2 g
• Cholesterol: 100.9 mg
• Sodium: 149.8 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.7 g
• Protein: 38.8 g