Beef / Pork

uncle tom's beef stew is for Dinner.

uncle tom's beef stew takes several minutes to prepare.

uncle tom's beef stew takes several minutes to cook.

uncle tom's beef stew makes 6 servings.

The ingredients for uncle tom's beef stew are:

1 medium onion chopped
3 carrots sliced
1.5 lbs. lean beef cubed
2 qrts. water
8 beef boullion cubes
3 Tbls. cornstarch
3 Tbls. water
8 okra sliced
3 medium potato cubed
1 14 oz. can diced tomato
1/2 cup minute rice
1/2 cup pearl barley
3 cloves garlic chopped
1 Tbls. parsley
1 Tbls. basil
1 bay leaf
1 Tbls. thyme
1 Tbls. rosemary
2 Tbls. worcestershire sauce
2 Tbls. balsamic vinegar
3 Tbls. A/1 sauce
olive oil

Here is how you make uncle tom's beef stew:

add olive oil to medium stock pan heat on medium-high add beef and cook till 1/2 browned then add onion and garlic cook till meat is doneadd tomato and water about 2 quarts bring to a low boil then add boullion cubes along with carrot potato okra worcestershire balsamic vinegar A/1 sauce and all spices lower heat to simmer and cook for about 1.5 hours stiring a few times leave cover slightly off edge at 1.5 hours add rice and barley now mix cornstarch with water and bring stew to a boil add cornstarch slowly to stew mixing the whole time when stew thickens cover and turn off till ready to serveNumber of Servings: 6Recipe submitted by SparkPeople user TOMCARRIGAN.

The nutritional information for uncle tom's beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.6

• Total Fat: 7.8 g
• Cholesterol: 73.7 mg
• Sodium: 468.3 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 7.3 g
• Protein: 26.1 g

The dietary needs meet for uncle tom's beef stew is Lactose Free