Beef / Pork

Vals slow cooker beef stew is for Dinner.

Vals slow cooker beef stew takes 15 minutes to prepare.

Vals slow cooker beef stew takes several minutes to cook.

Vals slow cooker beef stew makes 6 servings.

The ingredients for Vals slow cooker beef stew are:

2.0 cup, chopped Carrots, raw
2.0 cup diced Potato, raw
2.0 cup, diced Celery, raw
2.0 cup, chopped Onions, raw
3.0 tsp Garlic
1.0 tsp Pepper, black
16.0 fl oz Water, tap
32.0 oz Beef, top sirloin
0.1 cup Flour - Gold medal all purpose flour

Here is how you make Vals slow cooker beef stew:

Sear beef in frying pan prior to combining all ingredients in slow cooker and cover with water. Note the .01 cup of flour is actually 1 tablespoon. Add 1 beef bullion cube or more to taste. Cook on low for 8 hours.Serving Size: Makes 6 2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user VALOSWALD.

The nutritional information for Vals slow cooker beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 393.6

• Total Fat: 12.3 g
• Cholesterol: 134.5 mg
• Sodium: 175.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.2 g
• Protein: 48.4 g