Beef / Pork

Jen Ground Beef stir fry takes 10 minutes to prepare.

Jen Ground Beef stir fry takes 20 minutes to cook.

Jen Ground Beef stir fry makes 3 servings.

The ingredients for Jen Ground Beef stir fry are:

8 oz Ground beef, extra lean (15% fat) pan broiled
1 cup, sliced Zucchini
.5 cup, chopped Peppers, sweet, red, fresh
1 tbsp onion, dried minced (by JLFREEMAN65)
1 serving Garlic - minced (1 tsp) (by ELLERCADE)
2 tbsp Ketchup, Heinz
1 tsp Pick-a-Peppa Sauce (by CHOWSER)
1 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms

Here is how you make Jen Ground Beef stir fry:

Stir fry ground beef until there is no pink. Add in seasoning and chopped veggies. Add ketchup, pick a peppa (JA sauce). And about 2 tbsp water if needed so mixture doesn?t stick to the pan. Cover. Cook thru for about 15 minutes. Serve over rice or for a lower carb dish over spinach. You can also use this as a base for spaghetti sauce if you add a t to tomato sauce.Serving Size: Makes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user JAW1231.

The nutritional information for Jen Ground Beef stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 239.3

• Total Fat: 12.0 g
• Cholesterol: 69.3 mg
• Sodium: 412.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.5 g
• Protein: 22.2 g