Beef / Pork

Jiffy Ground Beef Stir Fry takes several minutes to prepare.

Jiffy Ground Beef Stir Fry takes several minutes to cook.

Jiffy Ground Beef Stir Fry makes 4 servings.

The ingredients for Jiffy Ground Beef Stir Fry are:

saute in large pan over medium heat
1 tbsp olive oil
1onion chopped
3 cloves garlic, chopped
1 red bell pepper, julienned
2 cups broccoli, tops broken into florets and stems sliced
add then heat thru
2 cups ground beef, cooked
1 tsp ginger ground
1 tbsp wine vinegar
1/4 cup soy sauce
1 can (14oz) pineapple chunks with juice
blend in small bowl
2 tsp cornstarch
1/4 cup water
add to beef mixture and stir until heated

Here is how you make Jiffy Ground Beef Stir Fry:

Number of Servings: 4Recipe submitted by SparkPeople user CINDYMENSIES.

The nutritional information for Jiffy Ground Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.7

• Total Fat: 27.2 g
• Cholesterol: 85.0 mg
• Sodium: 1,001.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.9 g
• Protein: 23.3 g