Beef / Pork

Lisa's Beef Stir-Fry takes 45 minutes to prepare.

Lisa's Beef Stir-Fry takes 15 minutes to cook.

Lisa's Beef Stir-Fry makes 8 servings.

The ingredients for Lisa's Beef Stir-Fry are:

1/2 c Wild Rice, dry
1 c Organic Brown Rice, dry
3 c water or broth
4 T olive oil
1 lb steak, thin sliced
1 c. Yellow Onions, chopped
1 c. Celery, diced
1 c. Carrots, cut into match sticks
1 c. Snowpea (Pea Pod), sliced
1 c. Broccoli, chopped into smal flowerettes
1 large Bell Pepper, Red, sliced
8 T Spicy Szechuan Stir Fry Sauce (House of Tsang)
3 Green onions, sliced

Here is how you make Lisa's Beef Stir-Fry:

In medium sized sauce pan combine 3c of water or broth, and both of the rices. Bring to a boil, reduce heat and simmer approx 45 min. In the mean time, in a large pan or wok, saute beef in 2 Tbl. EVOO, at high heat for 3 min to sear. Remove to a bowl. Add the rest of the EVOO to the pan and add yellow onions, celery, carrots and saute for 2 minutes. Add broccoli and saute for 1 minute. Add pea pods, bell pepper and saute for 1 more minute. Return beef to pan and add Szechuan sauce, saute 3 more minutes to warm beef and mix in sauce. Top with green onions and serve over the prepared rice.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user LIGHTLISA.

The nutritional information for Lisa's Beef Stir-Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.2

• Total Fat: 11.7 g
• Cholesterol: 22.1 mg
• Sodium: 612.3 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.3 g
• Protein: 15.3 g

Lisa's Beef Stir-Fry is Asian cuisine.