Beef / Pork

Stir Fry Beef and Noodles is for Dinner.

Stir Fry Beef and Noodles takes 15 minutes to prepare.

Stir Fry Beef and Noodles takes 10 minutes to cook.

Stir Fry Beef and Noodles makes 2 servings.

The ingredients for Stir Fry Beef and Noodles are:

2 T. vegetable oil
2 T. capers, drained
1 1/2 lb. beef flank steak, cut into thin slices
1 t. beef flavored instant bouillon
1/4 c. red wine or water
2 C. fresh broccoli florets
8 oz. noodles
2 c. sliced fresh mushrooms
1 large onion, chopped
1 clove garlic, minced

Here is how you make Stir Fry Beef and Noodles:

In large skillet, heat oil. Add beef; cook and stir just until tender. Add broccoli, mushrooms, onion, garlic, capers and bouillon; cook and stir just until broccoli is tender crisp. Add wine; cook 1 minute. Keep warm. Serve over hot cooked noodles. Number of Servings: 2Recipe submitted by SparkPeople user LJRENOIRGIRL.

The nutritional information for Stir Fry Beef and Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 612.9

• Total Fat: 18.2 g
• Cholesterol: 67.3 mg
• Sodium: 362.9 mg
• Total Carbs: 75.9 g
• Dietary Fiber: 10.9 g
• Protein: 34.9 g