Beef / Pork

Beef Stroganoff - low sodium is for Dinner.

Beef Stroganoff - low sodium takes 10 minutes to prepare.

Beef Stroganoff - low sodium takes 20 minutes to cook.

Beef Stroganoff - low sodium makes 4 servings.

The ingredients for Beef Stroganoff - low sodium are:

Beef, round steak, 8 oz
Olive Oil, 1 tbsp
Onions, raw, .5 cup, chopped
Mushrooms, canned, well-drained, chopped, 1 cup
Nutmeg, ground, .25 tsp
Basil, .15 tbsp
Pepper, black, .25 tsp
Salt, .25 tsp
Flour, whole grain, 2 T
Vegetable Broth - Low Sodium, 1 cup
Sour Cream, reduced fat, .5 cup
Egg Noodles, cooked, 2 cups

Here is how you make Beef Stroganoff - low sodium:

1. Cut beef into 1/2-inch strips. Heat 1 tablespoon oil in a non-stick or cast iron skillet. Saut? onion for 2 minutes. 2. Add beef and saute for additional 5 minutes. Turn to brown evenly. 3. Add mushrooms, broth, and seasoning. Bring to boil; reduce heat and simmer 30 minutes. 4. Using a whisk, stir the flour into the sour cream. Add to pan. Cook until bubbly and thick.5. Remove from heat and serve over noodles.Serving Size:?4 servings: 1/2 cup noodles, 1 cup stroganoff mixtureNumber of Servings: 4Recipe submitted by SparkPeople user JWARD199.

The nutritional information for Beef Stroganoff - low sodium is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.6

• Total Fat: 10.5 g
• Cholesterol: 62.2 mg
• Sodium: 370.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.8 g
• Protein: 19.2 g