Beef / Pork

Healthier Beef Stroganoff is for Dinner.

Healthier Beef Stroganoff takes 20 minutes to prepare.

Healthier Beef Stroganoff takes 40 minutes to cook.

Healthier Beef Stroganoff makes 8 servings.

The ingredients for Healthier Beef Stroganoff are:

2 lbs stew beef (Laura's Lean Beef)
1/4 c. whole wheat flour
1 onion, diced
2 cups sliced portabella mushrooms
3-4 cups of beef broth (low sodium)
1/4 c. dill weed chopped fine
12 oz fage 0% fat greek yogurt
4 cups cooked brown rice

Here is how you make Healthier Beef Stroganoff:

1. toss beef in ziploc bag with flour2. brown meat in large dutch oven or skillet3. brown mushrooms, onions, and garlic4. combine meat with mushroom, onion and garlic5. add beef broth6. simmer at slow boil and reduce @40 minutes7. turn off heat, stirring quickly, add yogurt 8. serve over brown riceServing Size:?makes 8-10 servings

The nutritional information for Healthier Beef Stroganoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.5

• Total Fat: 6.0 g
• Cholesterol: 60.0 mg
• Sodium: 502.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 3.4 g
• Protein: 35.5 g

The dietary needs meet for Healthier Beef Stroganoff is Low Fat