Beef / Pork

Beef Stuffed Bell Peppers is for Dinner.

Beef Stuffed Bell Peppers takes 30 minutes to prepare.

Beef Stuffed Bell Peppers takes 30 minutes to cook.

Beef Stuffed Bell Peppers makes 8 servings.

The ingredients for Beef Stuffed Bell Peppers are:

4 - large green bell peppers
1 - lb. lean ground beef
1 - medium onion
1 - clove garlic
1 - 12 oz. bag of Publix brand frozen steamable brown rice
1 - can of great value fire roasted tomatoes
1 - 8 oz. can tomato sauce
6 - tsp. worcestershire sauce
Lawry's seasoned salt
Black pepper
4 oz. of reduced fat shredded cheese

Here is how you make Beef Stuffed Bell Peppers:

Cut bell peppers in half and clean out the insides. Parboil them for 10 minutes in boiling salted water. Remove gently and place on paper towels to drain. Place bell pepper halves in 9 X 13 pan. Steam frozen rice in microwave and set aside. Brown ground beef. Season with salt & pepper. Add in onions, garlic, tomatoes, tomato sauce, & worcestershire sauce. Spoon filling into the pepper halves. Bake at 350 deg. for approx. 30 minutes. Top each pepper with a half-ounce of shredded cheese.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHERRYMP.

The nutritional information for Beef Stuffed Bell Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.2

• Total Fat: 7.7 g
• Cholesterol: 42.5 mg
• Sodium: 222.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.3 g
• Protein: 18.3 g