Beef / Pork

ground beef stuffed peppers is for Dinner.

ground beef stuffed peppers takes 10 minutes to prepare.

ground beef stuffed peppers takes 15 minutes to cook.

ground beef stuffed peppers makes 2 servings.

The ingredients for ground beef stuffed peppers are:

2 bell green peppers
1 cup brown rice
.25 chopped onion
.25 cup TVP
.25 cup of shredded cheese
3 oz of lean ground beef
2 tbs spaghette sauce

Here is how you make ground beef stuffed peppers:

Start by placing the peppers, corded with tops removed into boiling water. Cook until tender.Have your rice cooking also.Add boiling water to the TVP until it fluffs up, us fork to mix. make sure all water is absorbed.Next, brown meat and TVP together, If you want chopp up the top without stem of the pepper to cook with meat. add spice if you likePull out peppers by now , should be done. Let drain a bit( they will be hot)If you want to can mix the spaghette sauce with the meat mix or use to top the the pepper. Stuff the peppers with meat/TPS mixture. add rice top with a bit of cheese. Put back in oven until cheese is melted.done. serves 2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user MOMMYDOGOF3.

The nutritional information for ground beef stuffed peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 356.0

• Total Fat: 12.9 g
• Cholesterol: 39.3 mg
• Sodium: 229.7 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.5 g
• Protein: 21.4 g