Beef / Pork

Low carb beef and Cauliflower/ filler for stuffed peppers is for Dinner.

Low carb beef and Cauliflower/ filler for stuffed peppers takes 20 minutes to prepare.

Low carb beef and Cauliflower/ filler for stuffed peppers takes 15 minutes to cook.

Low carb beef and Cauliflower/ filler for stuffed peppers makes 8 servings.

The ingredients for Low carb beef and Cauliflower/ filler for stuffed peppers are:

One large head of cauliflower
One pound Hamburger
1/2 cup chopped onion
Salt and pepper to taste
one can beef broth
teaspoon guar gum (to thicken)

Here is how you make Low carb beef and Cauliflower/ filler for stuffed peppers:

Cut cauliflower and boil in salted water, drain and pulse in food processor to make "rice", set aside.Brown onion and meat add salt and pepper, drain. Put back in skillet and add guar gum stir well, add beef broth, let bubble until thickened.Mix "rice" and meat together.Makes 4 servings.I was not able to put Bob's red mill guar gum in. I did not have dietary info. Sorry.This is good as a filler for stuffed peppers.Number of Servings: 8Recipe submitted by SparkPeople user LADYJAKE1.

The nutritional information for Low carb beef and Cauliflower/ filler for stuffed peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.4

• Total Fat: 15.3 g
• Cholesterol: 48.2 mg
• Sodium: 230.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.6 g
• Protein: 12.8 g

The dietary needs meet for Low carb beef and Cauliflower/ filler for stuffed peppers is Low Carb